Barramundi Salad Barbie Avocado

Name: Barramundi Salad Barbie Avocado
Prep time: 24 min
Cook time: 30 min
Total time: 54 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 pieces barramundi; 150g pumpkin; 150g avocado; 1/2 cup sweet potato; 1 cup roast potatoes; 2 tsp macadamia nuts; to taste golden syrup; 1/4 cup lemon myrtle; 1 tsp native thyme; 2 tbsp olive oil; to taste salt and black pepper

A one-pot Australian barramundi salad with pumpkin, avocado and sweet potato, finished with macadamia nuts, golden syrup and lemon myrtle, served over roast potatoes.

Total time

54 min

Prep

24 min

Cook

30 min

Difficulty

easy

Cuisine

Australian

gluten-freeone-pot

Ingredients

4 piecesbarramundi

150gpumpkin

150gavocado

1/2 cupsweet potato

1 cuproast potatoes

2 tspmacadamia nuts

to tastegolden syrup

1/4 cuplemon myrtle

1 tspnative thyme

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and saute it over medium-high heat until well browned, about 6 minutes.

Add the pumpkin, avocado and sweet potato, cooking until softened, about 3 minutes.

Stir in the macadamia nuts, golden syrup, lemon myrtle and native thyme for 4 minutes.

Roast the potatoes separately until golden.

Let the barramundi simmer gently for about 8 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

281

Protein

7.7g

Fat

17.2g

Carbs

27.3g

Fiber

7.3g

Sodium

122mg

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