Honey-Glazed Chickpeas Skewers

Name: Honey-Glazed Chickpeas Skewers
Prep time: 29 min
Cook time: 18 min
Total time: 47 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups chickpeas; 200g avocado; 200g capsicum; 1 cup sourdough toast; 2 tsp bush tomato; 2 tbsp macadamia nuts; 1 tbsp lemon myrtle; to taste golden syrup; 1 tbsp olive oil; to taste salt and black pepper

A honey-glazed Australian skewers with simmered chickpeas, avocado and capsicum, finished with bush tomato, macadamia nuts and lemon myrtle, served over sourdough toast.

Total time

47 min

Prep

29 min

Cook

18 min

Difficulty

easy

Cuisine

Australian

veganvegetarian

Ingredients

2 cupschickpeas

200gavocado

200gcapsicum

1 cupsourdough toast

2 tspbush tomato

2 tbspmacadamia nuts

1 tbsplemon myrtle

to tastegolden syrup

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 9 minutes.

Add the avocado and capsicum, cooking until softened, about 6 minutes.

Stir in the bush tomato, macadamia nuts, lemon myrtle and golden syrup for 4 minutes.

Toast the sourdough separately.

Let the chickpeas simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

552

Protein

18.5g

Fat

20.6g

Carbs

73.7g

Fiber

16.5g

Sodium

311mg

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