Spaghetti Marinara

Name: Spaghetti Marinara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g spaghetti; 300g mixed seafood (prawns, calamari, mussels); 400g tinned crushed tomatoes; 4 cloves garlic, sliced; 1/2 tsp chilli flakes; 150ml dry white wine; 4 tbsp olive oil; fresh parsley to serve

A classic Italian spaghetti marinara with mixed seafood simmered in garlic, chilli and white wine tomato sauce, tossed with pasta and finished with fresh parsley.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

medium

Cuisine

Italian

Ingredients

400gspaghetti

300gmixed seafood (prawns, calamari, mussels)

400gtinned crushed tomatoes

4 clovesgarlic, sliced

1/2 tspchilli flakes

150mldry white wine

4 tbspolive oil

fresh parsleyto serve

Instructions

Fry garlic and chilli in oil.

Add seafood. Cook 2 minutes. Remove.

Add wine. Reduce.

Add tomatoes. Simmer 10 minutes.

Return seafood.

Cook pasta.

Toss pasta with sauce.

Scatter parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

332

Protein

Fat

14.8g

Carbs

36.9g

Fiber

3.1g

Sodium

9mg

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★★★★★

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