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Spaghetti Marinara
A classic Italian spaghetti marinara with mixed seafood simmered in garlic, chilli and white wine tomato sauce, tossed with pasta and finished with fresh parsley.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
medium
Cuisine
Italian
Ingredients
400gspaghetti
300gmixed seafood (prawns, calamari, mussels)
400gtinned crushed tomatoes
4 clovesgarlic, sliced
1/2 tspchilli flakes
150mldry white wine
4 tbspolive oil
fresh parsleyto serve
Instructions
1
Fry garlic and chilli in oil.
2
Add seafood. Cook 2 minutes. Remove.
3
Add wine. Reduce.
4
Add tomatoes. Simmer 10 minutes.
5
Return seafood.
6
Cook pasta.
7
Toss pasta with sauce.
8
Scatter parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
332
Protein
7g
Fat
14.8g
Carbs
36.9g
Fiber
3.1g
Sodium
9mg
Reviews
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★★★★★
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