Tangy Chickpeas Bake with Farro

Name: Tangy Chickpeas Bake with Farro
Prep time: 12 min
Cook time: 50 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g chickpeas; 1 bell peppers; 1/2 cup kalamata olives; 200g cucumber; 2 cups farro; 2 tsp feta cheese; 1 tsp olive oil; 2 tsp za'atar; to taste lemon juice; 1 tbsp olive oil; to taste salt and black pepper

A tangy Mediterranean chickpea bake with bell peppers, kalamata olives and cucumber, finished with feta cheese, za'atar and lemon juice, served over farro.

Total time

62 min

Prep

12 min

Cook

50 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

500gchickpeas

1bell peppers

1/2 cupkalamata olives

200gcucumber

2 cupsfarro

2 tspfeta cheese

1 tspolive oil

2 tspza'atar

to tastelemon juice

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 5 minutes.

Add the bell peppers and kalamata olives, cooking until softened, about 7 minutes.

Stir in the feta cheese, olive oil, za''atar and lemon juice for a final minute.

Cook the farro separately and drain.

Let everything simmer for about 15 minutes so the flavors meld.

Fold in the cucumber just before serving.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

507

Protein

20.6g

Fat

13.2g

Carbs

82.4g

Fiber

15.7g

Sodium

520mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.