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Chickpeas Skewers Bush Pumpkin

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Chickpeas Skewers Bush Pumpkin

A backyard Australian chickpea skewer dish with pumpkin, spring onion and zucchini, finished with macadamia nuts, a vegemite glaze and tomato relish, served over couscous.

Total time
49 min
Prep
15 min
Cook
34 min
Difficulty
medium
Cuisine
Australian
comfortveganvegetarian

Ingredients

1.5 lbchickpeas
1/2 cuppumpkin
1spring onion
1 cupzucchini
2 cupscouscous
2 tspmacadamia nuts
2 tspvegemite glaze
1/4 cuptomato relish
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 8 minutes.

2

Add the pumpkin, spring onion and zucchini, cooking until softened, about 4 minutes.

3

Stir in the macadamia nuts, vegemite glaze and tomato relish for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the chickpeas simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
529
Protein
21.6g
Fat
13.6g
Carbs
82.6g
Fiber
15.9g
Sodium
197mg

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