Chickpeas Skewers Bush Pumpkin

Name: Chickpeas Skewers Bush Pumpkin
Prep time: 15 min
Cook time: 34 min
Total time: 49 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb chickpeas; 1/2 cup pumpkin; 1 spring onion; 1 cup zucchini; 2 cups couscous; 2 tsp macadamia nuts; 2 tsp vegemite glaze; 1/4 cup tomato relish; 2 tbsp olive oil; to taste salt and black pepper

A backyard Australian chickpea skewer dish with pumpkin, spring onion and zucchini, finished with macadamia nuts, a vegemite glaze and tomato relish, served over couscous.

Total time

49 min

Prep

15 min

Cook

34 min

Difficulty

medium

Cuisine

Australian

comfortveganvegetarian

Ingredients

1.5 lbchickpeas

1/2 cuppumpkin

1spring onion

1 cupzucchini

2 cupscouscous

2 tspmacadamia nuts

2 tspvegemite glaze

1/4 cuptomato relish

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 8 minutes.

Add the pumpkin, spring onion and zucchini, cooking until softened, about 4 minutes.

Stir in the macadamia nuts, vegemite glaze and tomato relish for 4 minutes.

Cook the couscous separately and fluff with a fork.

Let the chickpeas simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

529

Protein

21.6g

Fat

13.6g

Carbs

82.6g

Fiber

15.9g

Sodium

197mg

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