Pan-Seared Goat Meat Tikka

Name: Pan-Seared Goat Meat Tikka
Prep time: 24 min
Cook time: 13 min
Total time: 37 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g goat meat; 1/2 cup spinach; 1/2 cup onion; 2 cups papadum; 1 tsp garam masala; 1 tsp curry leaves; to taste turmeric; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared Indian goat meat tikka with spinach and onion, finished with garam masala, curry leaves and turmeric, served with papadum.

Total time

37 min

Prep

24 min

Cook

13 min

Difficulty

medium

Cuisine

Indian

Ingredients

500ggoat meat

1/2 cupspinach

1/2 cuponion

2 cupspapadum

1 tspgaram masala

1 tspcurry leaves

to tasteturmeric

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the goat meat and sear it over medium-high heat until well browned, about 7 minutes.

Add the spinach and onion, cooking until softened, about 3 minutes.

Stir in the garam masala, curry leaves and turmeric for a final minute.

Warm the papadum separately.

Let the goat meat simmer for about 5 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the papadum, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

624

Protein

50.7g

Fat

10.2g

Carbs

75.2g

Fiber

13.2g

Sodium

1198mg

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