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Black Beans Bites Bush Capsicum

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Black Beans Bites Bush Capsicum

A country-style Australian bites with seared black beans, spring onion and capsicum, finished with native thyme, macadamia nuts and lemon myrtle, served over damper bread.

Total time
41 min
Prep
21 min
Cook
20 min
Difficulty
easy
Cuisine
Australian
veganvegetarian

Ingredients

4 piecesblack beans
1spring onion
1/2 cupcapsicum
300gdamper bread
1 tbspnative thyme
to tastemacadamia nuts
2 tbsplemon myrtle
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then sear them over medium-high heat until well browned, about 4 minutes.

2

Add the spring onion and capsicum, cooking until softened, about 4 minutes.

3

Stir in the native thyme, macadamia nuts and lemon myrtle for a final minute.

4

Warm the damper bread separately.

5

Let the beans simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
273
Protein
7.8g
Fat
6g
Carbs
48.3g
Fiber
5.3g
Sodium
340mg

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