Black Beans Bites Bush Capsicum

Name: Black Beans Bites Bush Capsicum
Prep time: 21 min
Cook time: 20 min
Total time: 41 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 pieces black beans; 1 spring onion; 1/2 cup capsicum; 300g damper bread; 1 tbsp native thyme; to taste macadamia nuts; 2 tbsp lemon myrtle; 1 tbsp olive oil; to taste salt and black pepper

A country-style Australian bites with seared black beans, spring onion and capsicum, finished with native thyme, macadamia nuts and lemon myrtle, served over damper bread.

Total time

41 min

Prep

21 min

Cook

20 min

Difficulty

easy

Cuisine

Australian

veganvegetarian

Ingredients

4 piecesblack beans

1spring onion

1/2 cupcapsicum

300gdamper bread

1 tbspnative thyme

to tastemacadamia nuts

2 tbsplemon myrtle

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then sear them over medium-high heat until well browned, about 4 minutes.

Add the spring onion and capsicum, cooking until softened, about 4 minutes.

Stir in the native thyme, macadamia nuts and lemon myrtle for a final minute.

Warm the damper bread separately.

Let the beans simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

273

Protein

7.8g

Fat

Carbs

48.3g

Fiber

5.3g

Sodium

340mg

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