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Easy Lamb Kofta Curry
Spiced lamb meatballs browned first for texture, then simmered through a rich curry sauce with a final swirl of yogurt stirred in to round out the heat.
Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
medium
Cuisine
Indian
gluten-freehigh-protein
Ingredients
600gground lamb
1/2 cupyogurt
500gjarred curry sauce
to tastegaram masala and onion
Instructions
1
Mix ground lamb with garam masala, shape into meatballs.
2
Brown meatballs in a pan, set aside.
3
Simmer curry sauce with onion and return meatballs to the sauce.
4
Finish with a swirl of yogurt.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
459
Protein
38.5g
Fat
32.5g
Carbs
1.4g
Fiber
0g
Sodium
119mg
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