Goan Fish Curry

Name: Goan Fish Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 700g firm white fish, cut in pieces; 400ml coconut milk; 1 raw mango, peeled and sliced; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 3 tsp Kashmiri chilli powder; 1 tsp turmeric; 1 tsp ground coriander; 1 tsp ground cumin; 3 tbsp vegetable oil; 1 handful fresh coriander

A vibrant Goan fish curry with coconut milk, raw mango and Kashmiri chilli — tangy, rich and coastal.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

medium

Cuisine

Indian

gluten-free

Ingredients

700gfirm white fish, cut in pieces

400mlcoconut milk

1raw mango, peeled and sliced

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

3 tspKashmiri chilli powder

1 tspturmeric

1 tspground coriander

1 tspground cumin

3 tbspvegetable oil

1 handfulfresh coriander

Instructions

Fry onion in oil until soft, add garlic and ginger.

Add all spices, cook 2 minutes.

Add coconut milk and raw mango, bring to a gentle simmer.

Simmer 10 minutes until mango softens and sauce thickens.

Season with salt.

Gently add fish pieces, cook 8 minutes without stirring much.

Scatter with coriander and serve with steamed rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

532

Protein

36.8g

Fat

36.2g

Carbs

18.3g

Fiber

Sodium

127mg

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