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Goan Fish Curry
A vibrant Goan fish curry with coconut milk, raw mango and Kashmiri chilli — tangy, rich and coastal.
Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
medium
Cuisine
Indian
gluten-free
Ingredients
700gfirm white fish, cut in pieces
400mlcoconut milk
1raw mango, peeled and sliced
1large onion, diced
4 clovesgarlic, minced
2cmfresh ginger, minced
3 tspKashmiri chilli powder
1 tspturmeric
1 tspground coriander
1 tspground cumin
3 tbspvegetable oil
1 handfulfresh coriander
Instructions
1
Fry onion in oil until soft, add garlic and ginger.
2
Add all spices, cook 2 minutes.
3
Add coconut milk and raw mango, bring to a gentle simmer.
4
Simmer 10 minutes until mango softens and sauce thickens.
5
Season with salt.
6
Gently add fish pieces, cook 8 minutes without stirring much.
7
Scatter with coriander and serve with steamed rice.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
532
Protein
36.8g
Fat
36.2g
Carbs
18.3g
Fiber
4g
Sodium
127mg
Reviews
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★★★★★
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