Skillet Chickpeas Slice

Name: Skillet Chickpeas Slice
Prep time: 13 min
Cook time: 34 min
Total time: 47 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g chickpeas; 1/2 cup beetroot; 200g capsicum; 300g damper bread; 1 tsp vegemite glaze; 2 tsp native thyme; 1/4 cup lemon myrtle; 1 tsp golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A skillet Australian chickpea dish with beetroot and capsicum, finished with vegemite glaze, native thyme and golden syrup, served over damper bread.

Total time

47 min

Prep

13 min

Cook

34 min

Difficulty

easy

Cuisine

Australian

vegetarian

Ingredients

600gchickpeas

1/2 cupbeetroot

200gcapsicum

300gdamper bread

1 tspvegemite glaze

2 tspnative thyme

1/4 cuplemon myrtle

1 tspgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 7 minutes.

Add the beetroot and capsicum, cooking until softened, about 3 minutes.

Stir in the vegemite glaze, native thyme, lemon myrtle and golden syrup for 2 minutes.

Warm the damper bread separately.

Let the chickpeas simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

557

Protein

20.4g

Fat

13.4g

Carbs

92g

Fiber

17.2g

Sodium

418mg

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