Chicken Roast Barbie Pumpkin

Name: Chicken Roast Barbie Pumpkin
Prep time: 27 min
Cook time: 28 min
Total time: 55 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g chicken thigh fillets; 1 cup beetroot; 2 pumpkin; 300g roast potatoes; 2 tsp tomato relish; 1/4 cup golden syrup; 2 tsp bush tomato; 2 tbsp native thyme; 3 tbsp olive oil; to taste salt and black pepper

A family-style Australian roast featuring chicken thigh fillets with beetroot, pumpkin, bush tomato and native thyme. Browning the chicken thighs well before the vegetables join the pan builds the base flavour everything else cooks into.

Total time

55 min

Prep

27 min

Cook

28 min

Difficulty

medium

Cuisine

Australian

gluten-free

Ingredients

600gchicken thigh fillets

1 cupbeetroot

2pumpkin

300groast potatoes

2 tsptomato relish

1/4 cupgolden syrup

2 tspbush tomato

2 tbspnative thyme

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and saute them over medium-high heat until well browned, about 5 minutes.

Add the beetroot and pumpkin, cooking until softened, about 3 minutes.

Stir in the tomato relish, golden syrup, bush tomato and native thyme for a final minute.

Roast the potatoes separately until golden.

Let the chicken simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

588

Protein

42.1g

Fat

29.4g

Carbs

39.4g

Fiber

4.1g

Sodium

320mg

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