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Chicken Roast Barbie Pumpkin

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Chicken Roast Barbie Pumpkin

A family-style Australian roast featuring chicken thigh fillets with beetroot, pumpkin, bush tomato and native thyme. Browning the chicken thighs well before the vegetables join the pan builds the base flavour everything else cooks into.

Total time
55 min
Prep
27 min
Cook
28 min
Difficulty
medium
Cuisine
Australian
gluten-free

Ingredients

600gchicken thigh fillets
1 cupbeetroot
2pumpkin
300groast potatoes
2 tsptomato relish
1/4 cupgolden syrup
2 tspbush tomato
2 tbspnative thyme
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and saute them over medium-high heat until well browned, about 5 minutes.

2

Add the beetroot and pumpkin, cooking until softened, about 3 minutes.

3

Stir in the tomato relish, golden syrup, bush tomato and native thyme for a final minute.

4

Roast the potatoes separately until golden.

5

Let the chicken simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
588
Protein
42.1g
Fat
29.4g
Carbs
39.4g
Fiber
4.1g
Sodium
320mg

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