Country-Style Chickpeas Parmigiana
A country-style Australian parmigiana with seared chickpeas, spring onion, beetroot and pumpkin, finished with bush tomato, lemon myrtle and tomato relish, served over jasmine rice.
Ingredients
Instructions
Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 9 minutes.
Add the spring onion, beetroot and pumpkin, cooking until softened, about 6 minutes.
Stir in the bush tomato, lemon myrtle and tomato relish for a final minute.
Cook the jasmine rice separately and fluff with a fork.
Let everything simmer for about 18 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.