Pan-Seared Paneer Tikka with Naan

Name: Pan-Seared Paneer Tikka with Naan
Prep time: 29 min
Cook time: 16 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400g paneer; 200g ginger; 200g tomatoes; 150g spinach; 4 servings naan; 1 tbsp garam masala; to taste curry leaves; 1 tbsp yogurt; 2 tsp coconut milk; 3 tbsp olive oil; to taste salt and black pepper

A pan-seared Indian paneer tikka with fresh ginger, tomatoes and spinach, finished with garam masala, curry leaves and yogurt, served with naan.

Total time

45 min

Prep

29 min

Cook

16 min

Difficulty

medium

Cuisine

Indian

Ingredients

400gpaneer

200gginger

200gtomatoes

150gspinach

4 servingsnaan

1 tbspgaram masala

to tastecurry leaves

1 tbspyogurt

2 tspcoconut milk

3 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then bake over medium-high heat until well browned, about 5 minutes.

Add the ginger, tomatoes and spinach, cooking until softened, about 8 minutes.

Stir in the garam masala, curry leaves, yogurt and coconut milk for 4 minutes.

Warm the naan separately.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the naan, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

763

Protein

29g

Fat

43.1g

Carbs

63.9g

Fiber

4.7g

Sodium

513mg

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