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Seared Duck Breast with Orange Sauce

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Seared Duck Breast with Orange Sauce

French seared duck breast with a classic orange and Grand Marnier pan sauce. Starting the duck skin-down in a cold pan and pouring off the fat as it renders crisps the skin thoroughly without the meat overcooking underneath.

Total time
30 min
Prep
5 min
Cook
25 min
Difficulty
hard
Cuisine
French

Ingredients

4duck breasts, skin scored
juice of 3oranges
zest of 1orange
2 tbspGrand Marnier or Cointreau
200mlchicken stock
1 tbsphoney
salt and black pepperto taste
blanched green beansto serve

Instructions

1

Score skin in cross-hatch. Season.

2

Place duck skin-down in a cold pan. Heat gradually.

3

Cook 8 minutes on medium, pouring off fat.

4

Flip. Cook 4 minutes (medium-rare).

5

Rest 8 minutes tented in foil.

6

Deglaze pan with Grand Marnier (flambé if desired).

7

Add orange juice, zest, stock and honey. Reduce to a glossy sauce.

8

Slice duck and serve with sauce and green beans.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
116
Protein
4.7g
Fat
5.8g
Carbs
12.3g
Fiber
1.6g
Sodium
203mg

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