Disharoo
Golden Black Beans Bake with Roast Potatoes

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Golden Black Beans Bake with Roast Potatoes

A golden Australian black bean bake with silverbeet and capsicum, finished with native thyme and golden syrup, served over roast potatoes.

Total time
28 min
Prep
13 min
Cook
15 min
Difficulty
medium
Cuisine
Australian
gluten-freeveganvegetarian

Ingredients

1.5 lbblack beans
1silverbeet
1capsicum
2 cupsroast potatoes
1/4 cupnative thyme
2 tbspgolden syrup
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then saute them over medium-high heat until well browned, about 6 minutes.

2

Add the silverbeet and capsicum, cooking until softened, about 4 minutes.

3

Stir in the native thyme and golden syrup for 3 minutes.

4

Roast the potatoes separately until golden.

5

Let the beans simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
495
Protein
18.6g
Fat
15.4g
Carbs
74.8g
Fiber
18.9g
Sodium
197mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Australian recipes and similar dishes from the collection.

Lemon Barley Water
Lemon Barley Water
35 min·easy
Backyard Halloumi Bake
Backyard Halloumi Bake
30 min·easy
Weeknight Black Beans Bites
Weeknight Black Beans Bites
49 min·easy
Smoky Chickpeas Pie
Smoky Chickpeas Pie
53 min·easy
Lentil and Vegetable Dhal
Lentil and Vegetable Dhal
40 min·easy
Grilled Corn with Chilli Lime Butter
Grilled Corn with Chilli Lime Butter
50 min·easy
Browse all recipes·Cooking guides