Golden Black Beans Bake with Roast Potatoes

Name: Golden Black Beans Bake with Roast Potatoes
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb black beans; 1 silverbeet; 1 capsicum; 2 cups roast potatoes; 1/4 cup native thyme; 2 tbsp golden syrup; 3 tbsp olive oil; to taste salt and black pepper

A golden Australian black bean bake with silverbeet and capsicum, finished with native thyme and golden syrup, served over roast potatoes.

Total time

28 min

Prep

13 min

Cook

15 min

Difficulty

medium

Cuisine

Australian

gluten-freeveganvegetarian

Ingredients

1.5 lbblack beans

1silverbeet

1capsicum

2 cupsroast potatoes

1/4 cupnative thyme

2 tbspgolden syrup

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then saute them over medium-high heat until well browned, about 6 minutes.

Add the silverbeet and capsicum, cooking until softened, about 4 minutes.

Stir in the native thyme and golden syrup for 3 minutes.

Roast the potatoes separately until golden.

Let the beans simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

495

Protein

18.6g

Fat

15.4g

Carbs

74.8g

Fiber

18.9g

Sodium

197mg

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