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Braised Lentils Bake
A braised Australian-style lentil bake with capsicum and spring onion, finished with golden syrup and native thyme, served over jasmine rice.
Ingredients
Instructions
Rinse and season the lentils, then grill them over medium-high heat until well browned, about 9 minutes.
Add the capsicum and spring onion, cooking until softened, about 3 minutes.
Stir in the golden syrup and native thyme for a final minute.
Cook the jasmine rice separately and fluff with a fork.
Let the lentils simmer for about 14 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
