Greek Stuffed Peppers

Name: Greek Stuffed Peppers
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 6 capsicums, tops cut off and seeds removed; 300g lamb mince; 200g cooked long grain rice; 400g tinned crushed tomatoes; 100g feta, crumbled; 1 onion, diced; 3 cloves garlic; 1 tsp cinnamon; 1 tsp oregano; 3 tbsp olive oil; fresh parsley to garnish

Capsicums filled with rice, lamb mince, tomato, feta and herbs. Mixing the raw rice with tomato before it goes into the peppers lets it properly absorb liquid and cook through during the bake instead of staying hard.

Total time

70 min

Prep

20 min

Cook

50 min

Difficulty

medium

Cuisine

Greek

Ingredients

6capsicums, tops cut off and seeds removed

300glamb mince

200gcooked long grain rice

400gtinned crushed tomatoes

100gfeta, crumbled

1onion, diced

3 clovesgarlic

1 tspcinnamon

1 tsporegano

3 tbspolive oil

fresh parsleyto garnish

Instructions

Fry onion and garlic. Add lamb. Brown.

Add half the tomatoes, rice, cinnamon, oregano and feta.

Fill capsicums.

Place in a baking dish. Pour remaining tomatoes around.

Drizzle with olive oil.

Bake at 180°C for 45 minutes.

Garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

524

Protein

26.9g

Fat

31.1g

Carbs

33.9g

Fiber

6.3g

Sodium

298mg

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