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Easy Beef Empanadas

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Easy Beef Empanadas

Flaky pastry parcels filled with cumin-spiced beef and melted cheese — crimping the edges tightly is what keeps the filling sealed in while they bake to a deep golden brown.

Total time
50 min
Prep
25 min
Cook
25 min
Difficulty
medium
Cuisine
Argentinian
high-protein

Ingredients

500gground beef
16empanada dough discs
1 cupshredded cheese
to tasteonion, cumin and egg wash

Instructions

1

Brown the ground beef with onion and cumin over medium-high heat until fully cooked and any liquid has evaporated.

2

Let the beef mixture cool slightly before filling.

3

Fill the dough discs with the beef and cheese, fold into half-moons, and crimp the edges tightly, a tight crimp is what keeps the filling sealed in as they bake.

4

Brush with egg wash and bake at 200C for 20-25 minutes until deep golden brown all over.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
313
Protein
32.5g
Fat
21.3g
Carbs
0g
Fiber
0g
Sodium
83mg

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