Cataplana de Mariscos

Name: Cataplana de Mariscos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Portuguese
Ingredients: 500g clams, scrubbed; 300g prawns; 200g chouriço, sliced; 2 tomatoes, diced; 1 onion, diced; 1 red capsicum, diced; 4 cloves garlic, sliced; 200ml white wine; 3 tbsp olive oil; coriander to serve

A traditional Portuguese seafood stew cooked in a copper clam-shaped pot with tomato, capsicum, chorizo and white wine.

Total time

35 min

Prep

15 min

Cook

20 min

Difficulty

easy

Cuisine

Portuguese

Ingredients

500gclams, scrubbed

300gprawns

200gchouriço, sliced

2tomatoes, diced

1onion, diced

1red capsicum, diced

4 clovesgarlic, sliced

200mlwhite wine

3 tbspolive oil

corianderto serve

Instructions

Fry chouriço, onion, garlic and capsicum in olive oil 5 minutes.

Add tomatoes. Cook 5 more minutes.

Add wine. Bring to a boil.

Add clams and prawns. Cover tightly. Steam 5–7 minutes until clams open.

Serve straight from the pot with crusty bread and coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

426

Protein

51.3g

Fat

13.1g

Carbs

15.5g

Fiber

1.9g

Sodium

843mg

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