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Cataplana de Mariscos
A traditional Portuguese seafood stew cooked in a copper clam-shaped pot with tomato, capsicum, chorizo and white wine.
Total time
35 min
Prep
15 min
Cook
20 min
Difficulty
easy
Cuisine
Portuguese
Ingredients
500gclams, scrubbed
300gprawns
200gchouriço, sliced
2tomatoes, diced
1onion, diced
1red capsicum, diced
4 clovesgarlic, sliced
200mlwhite wine
3 tbspolive oil
corianderto serve
Instructions
1
Fry chouriço, onion, garlic and capsicum in olive oil 5 minutes.
2
Add tomatoes. Cook 5 more minutes.
3
Add wine. Bring to a boil.
4
Add clams and prawns. Cover tightly. Steam 5–7 minutes until clams open.
5
Serve straight from the pot with crusty bread and coriander.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
426
Protein
51.3g
Fat
13.1g
Carbs
15.5g
Fiber
1.9g
Sodium
843mg
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