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Fritto Misto

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Fritto Misto

Lightly battered and fried Italian mixed seafood — calamari, prawns and whitebait. Using cold sparkling water in the batter gives fritto misto its famously light, crisp coating instead of a heavy, doughy one.

Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
medium
Cuisine
Italian

Ingredients

300gcalamari rings
200glarge prawns, peeled
200gwhitebait or small fish
200gplain flour
50gsemolina
sparkling waterfor batter
oilfor frying
lemon wedgesto serve
aiolito serve

Instructions

1

Make a thin batter: whisk flour and semolina with cold sparkling water until smooth.

2

Heat oil to 190°C.

3

Dip seafood in batter, allowing excess to drip.

4

Fry in batches — calamari 2 minutes, prawns 3 minutes, whitebait 1–2 minutes.

5

Drain on paper.

6

Season immediately.

7

Serve with lemon and aioli.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
232
Protein
17.2g
Fat
0.7g
Carbs
38.3g
Fiber
1.4g
Sodium
57mg

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