Disharoo
Braised White Fish alla Norma

Braised White Fish alla Norma

A braised Italian alla norma with baked white fish fillets, cherry tomatoes, artichoke hearts and zucchini, finished with chili flakes and pecorino romano, served over ciabatta.

Total time
38 min
Prep
18 min
Cook
20 min
Difficulty
easy
Cuisine
Italian
comfort

Ingredients

400gwhite fish fillets
150gcherry tomatoes
2artichoke hearts
1 cupzucchini
300gciabatta
1 tbspchili flakes
to tastepecorino romano
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and bake them over medium-high heat until well browned, about 10 minutes.

2

Add the cherry tomatoes, artichoke hearts and zucchini, cooking until softened, about 8 minutes.

3

Stir in the chili flakes and pecorino romano for a final minute.

4

Warm the ciabatta separately.

5

Let the fish simmer gently for about 20 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
411
Protein
27.3g
Fat
14.4g
Carbs
42.9g
Fiber
4g
Sodium
502mg

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