Disharoo
Rogan Josh

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Rogan Josh

The celebrated Kashmiri lamb curry with Kashmiri chilli, whole spices and yoghurt — deep red and aromatic.

Total time
130 min
Prep
20 min
Cook
110 min
Difficulty
medium
Cuisine
Indian
gluten-free

Ingredients

1kglamb shoulder, diced
200mlfull fat yoghurt
2onions, finely sliced
4 clovesgarlic, minced
2cmfresh ginger, minced
2 tbspKashmiri chilli powder
2 tspground coriander
1 tspground cumin
1 tspgaram masala
4cardamom pods
2bay leaves
1cinnamon stick
4 tbspghee
1 handfulfresh coriander

Instructions

1

Fry onions in ghee 20 minutes until deep golden brown.

2

Add garlic and ginger, cook 2 minutes.

3

Add whole spices and ground spices, cook 2 minutes.

4

Add lamb and brown well on all sides.

5

Add yoghurt a tablespoon at a time, stirring between each addition.

6

Add 200ml water, cover and simmer on low heat 1.5 hours until lamb is tender.

7

Remove lid and reduce sauce until thick and clinging to meat.

8

Scatter with coriander and serve with basmati rice and naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
1018
Protein
68.4g
Fat
70.2g
Carbs
32.1g
Fiber
10.4g
Sodium
212mg

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