Disharoo
Roasted Firm Tofu Bake

Roasted Firm Tofu Bake

A roasted Italian-style firm tofu bake with artichoke hearts and zucchini, finished with pecorino romano, oregano and balsamic vinegar, served over gnocchi.

Total time
56 min
Prep
24 min
Cook
32 min
Difficulty
medium
Cuisine
Italian
gluten-freevegetarian

Ingredients

1.5 lbfirm tofu
1/2 cupartichoke hearts
1zucchini
1 cupgnocchi
to tastepecorino romano
to tasteoregano
1 tbspparmesan
2 tbspbalsamic vinegar
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 6 minutes.

2

Add the artichoke hearts and zucchini, cooking until softened, about 5 minutes.

3

Stir in the pecorino romano, oregano, parmesan and balsamic vinegar for a final minute.

4

Cook the gnocchi separately and drain.

5

Let the tofu simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the gnocchi, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
469
Protein
31.9g
Fat
26.6g
Carbs
29.2g
Fiber
5.1g
Sodium
363mg

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