Disharoo
Roasted Firm Tofu Bake

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Roasted Firm Tofu Bake

A roasted Italian-style firm tofu bake with artichoke hearts and zucchini, finished with pecorino romano, oregano and balsamic vinegar, served over gnocchi.

Total time
56 min
Prep
24 min
Cook
32 min
Difficulty
medium
Cuisine
Italian
gluten-freevegetarian

Ingredients

1.5 lbfirm tofu
1/2 cupartichoke hearts
1zucchini
1 cupgnocchi
to tastepecorino romano
to tasteoregano
1 tbspparmesan
2 tbspbalsamic vinegar
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 6 minutes.

2

Add the artichoke hearts and zucchini, cooking until softened, about 5 minutes.

3

Stir in the pecorino romano, oregano, parmesan and balsamic vinegar for a final minute.

4

Cook the gnocchi separately and drain.

5

Let the tofu simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the gnocchi, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
469
Protein
31.9g
Fat
26.6g
Carbs
29.2g
Fiber
5.1g
Sodium
363mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Italian recipes and similar dishes from the collection.

Torta Caprese al Cioccolato
Torta Caprese al Cioccolato
55 min·medium
Dolce di Ricotta al Forno
Dolce di Ricotta al Forno
60 min·easy
Cartoccio di Verdure Arrostite
Cartoccio di Verdure Arrostite
50 min·easy
Herb-Crusted Paneer Risotto
Herb-Crusted Paneer Risotto
35 min·easy
Pomodori al Riso
Pomodori al Riso
80 min·easy
Semifreddo al Limone
Semifreddo al Limone
25 min·medium
Browse all recipes·Cooking guides