Skillet Chicken Salad

Name: Skillet Chicken Salad
Prep time: 24 min
Cook time: 21 min
Total time: 45 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g chicken thigh fillets; 150g sweet potato; 1 cup pumpkin; 1/2 cup capsicum; 4 servings roast potatoes; to taste tomato relish; 1 tbsp native thyme; 2 tbsp olive oil; to taste salt and black pepper

A skillet Australian salad with grilled chicken thigh fillets, sweet potato, pumpkin and capsicum, finished with tomato relish and native thyme, served over roast potatoes.

Total time

45 min

Prep

24 min

Cook

21 min

Difficulty

medium

Cuisine

Australian

gluten-free

Ingredients

400gchicken thigh fillets

150gsweet potato

1 cuppumpkin

1/2 cupcapsicum

4 servingsroast potatoes

to tastetomato relish

1 tbspnative thyme

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and grill them over medium-high heat until well browned, about 6 minutes.

Add the sweet potato, pumpkin and capsicum, cooking until softened, about 3 minutes.

Stir in the tomato relish and native thyme for 2 minutes.

Roast the potatoes separately until golden.

Let the chicken simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

350

Protein

28g

Fat

18.6g

Carbs

17.4g

Fiber

2.7g

Sodium

143mg

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