Disharoo
Skillet Chicken Salad

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Skillet Chicken Salad

A skillet Australian salad with grilled chicken thigh fillets, sweet potato, pumpkin and capsicum, finished with tomato relish and native thyme, served over roast potatoes.

Total time
45 min
Prep
24 min
Cook
21 min
Difficulty
medium
Cuisine
Australian
gluten-free

Ingredients

400gchicken thigh fillets
150gsweet potato
1 cuppumpkin
1/2 cupcapsicum
4 servingsroast potatoes
to tastetomato relish
1 tbspnative thyme
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and grill them over medium-high heat until well browned, about 6 minutes.

2

Add the sweet potato, pumpkin and capsicum, cooking until softened, about 3 minutes.

3

Stir in the tomato relish and native thyme for 2 minutes.

4

Roast the potatoes separately until golden.

5

Let the chicken simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
350
Protein
28g
Fat
18.6g
Carbs
17.4g
Fiber
2.7g
Sodium
143mg

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