Cauliflower and Cheese Soup

Name: Cauliflower and Cheese Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1 large cauliflower, cut into florets; 1 onion, diced; 3 cloves garlic; 1L vegetable stock; 300ml cream; 200g sharp cheddar, grated; 1 tsp Dijon mustard; 3 tbsp butter; salt and pepper to taste

Creamy cauliflower soup with sharp cheddar and a hint of mustard. Blending the soup completely smooth before the cheese goes in lets the cheddar melt in evenly instead of clumping against unblended florets.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

Australian

vegetariangluten-free

Ingredients

1large cauliflower, cut into florets

1onion, diced

3 clovesgarlic

1Lvegetable stock

300mlcream

200gsharp cheddar, grated

1 tspDijon mustard

3 tbspbutter

salt and pepperto taste

Instructions

Fry onion in butter 8 minutes.

Add garlic.

Add cauliflower and stock.

Simmer 15 minutes.

Blend until smooth.

Add cream and mustard.

Stir in cheddar until melted.

Season.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

451

Protein

16.3g

Fat

41g

Carbs

8.6g

Fiber

0.7g

Sodium

1299mg

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