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Lentils Toastie Bush Pumpkin

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Lentils Toastie Bush Pumpkin

A one-pot Australian lentil toastie with spring onion, pumpkin and silverbeet, finished with bush tomato, macadamia nuts and lemon myrtle, served over sourdough toast.

Total time
38 min
Prep
18 min
Cook
20 min
Difficulty
medium
Cuisine
Australian
veganvegetarian

Ingredients

600glentils
1/2 cupspring onion
1pumpkin
1/2 cupsilverbeet
4 servingssourdough toast
1 tspbush tomato
1 tspmacadamia nuts
2 tbsplemon myrtle
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Rinse the lentils and season them, then sear over medium-high heat until well browned, about 7 minutes.

2

Add the spring onion, pumpkin and silverbeet, cooking until softened, about 4 minutes.

3

Stir in the bush tomato, macadamia nuts and lemon myrtle for 2 minutes.

4

Toast the sourdough separately.

5

Let the lentils simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
329
Protein
16.9g
Fat
8.9g
Carbs
46.9g
Fiber
15g
Sodium
172mg

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