Weeknight Barramundi Toastie

Name: Weeknight Barramundi Toastie
Prep time: 21 min
Cook time: 15 min
Total time: 36 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g barramundi; 2 sweet potato; 1/2 cup pumpkin; 2 spring onion; 2 cups roast potatoes; 2 tsp bush tomato; 1 tbsp golden syrup; 1 tbsp macadamia nuts; 1 tbsp lemon myrtle; 3 tbsp olive oil; to taste salt and black pepper

A weeknight Australian barramundi toastie with sweet potato, pumpkin and spring onion, finished with bush tomato, golden syrup and macadamia nuts, served over roast potatoes.

Total time

36 min

Prep

21 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

gluten-free

Ingredients

400gbarramundi

2sweet potato

1/2 cuppumpkin

2spring onion

2 cupsroast potatoes

2 tspbush tomato

1 tbspgolden syrup

1 tbspmacadamia nuts

1 tbsplemon myrtle

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and simmer it over medium-high heat until well browned, about 5 minutes.

Add the sweet potato, pumpkin and spring onion, cooking until softened, about 4 minutes.

Stir in the bush tomato, golden syrup, macadamia nuts and lemon myrtle for 4 minutes.

Roast the potatoes separately until golden.

Let the barramundi simmer gently for about 7 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

404

Protein

24.3g

Fat

20.3g

Carbs

33.2g

Fiber

4.2g

Sodium

251mg

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