One-Pot Chickpeas Saag

Name: One-Pot Chickpeas Saag
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400g chickpeas; 1/2 cup cauliflower; 150g tomatoes; 1 cup roti; 1 tbsp cumin seeds; to taste turmeric; 2 tbsp coriander powder; 1 tbsp coconut milk; 1 tbsp olive oil; to taste salt and black pepper

A one-pot Indian chickpea saag with cauliflower and tomatoes, spiced with cumin seeds, turmeric and coriander powder, served with roti.

Total time

30 min

Prep

12 min

Cook

18 min

Difficulty

medium

Cuisine

Indian

veganvegetarian

Ingredients

400gchickpeas

1/2 cupcauliflower

150gtomatoes

1 cuproti

1 tbspcumin seeds

to tasteturmeric

2 tbspcoriander powder

1 tbspcoconut milk

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 8 minutes.

Add the cauliflower and tomatoes, cooking until softened, about 6 minutes.

Stir in the cumin seeds, turmeric, coriander powder and coconut milk for a final minute.

Warm the roti separately.

Let the chickpeas simmer for about 19 minutes so the spices deepen.

Taste and adjust the seasoning.

Serve hot over the roti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

410

Protein

15.3g

Fat

14.4g

Carbs

60.4g

Fiber

12.2g

Sodium

259mg

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