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Prawns al Forno alla Artichoke Hearts

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Prawns al Forno alla Artichoke Hearts

A family-style Italian prawns al forno with artichoke hearts and cherry tomatoes, finished with balsamic vinegar, parmesan and fresh basil, served over ciabatta.

Total time
33 min
Prep
23 min
Cook
10 min
Difficulty
easy
Cuisine
Italian
gluten-free

Ingredients

2 cupsprawns
1/2 cupartichoke hearts
1/2 cupcherry tomatoes
1 cupciabatta
1 tspbalsamic vinegar
2 tspparmesan
to tastefresh basil
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the prawns and sear them over medium-high heat until well browned, about 8 minutes.

2

Add the artichoke hearts and cherry tomatoes, cooking until softened, about 7 minutes.

3

Stir in the balsamic vinegar, parmesan and fresh basil for 4 minutes.

4

Warm the ciabatta separately.

5

Let the prawns simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
399
Protein
35.9g
Fat
13.5g
Carbs
34.4g
Fiber
3.4g
Sodium
578mg

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