Prawns al Forno alla Artichoke Hearts

Name: Prawns al Forno alla Artichoke Hearts
Prep time: 23 min
Cook time: 10 min
Total time: 33 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups prawns; 1/2 cup artichoke hearts; 1/2 cup cherry tomatoes; 1 cup ciabatta; 1 tsp balsamic vinegar; 2 tsp parmesan; to taste fresh basil; 3 tbsp olive oil; to taste salt and black pepper

A family-style Italian prawns al forno with artichoke hearts and cherry tomatoes, finished with balsamic vinegar, parmesan and fresh basil, served over ciabatta.

Total time

33 min

Prep

23 min

Cook

10 min

Difficulty

easy

Cuisine

Italian

gluten-free

Ingredients

2 cupsprawns

1/2 cupartichoke hearts

1/2 cupcherry tomatoes

1 cupciabatta

1 tspbalsamic vinegar

2 tspparmesan

to tastefresh basil

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and sear them over medium-high heat until well browned, about 8 minutes.

Add the artichoke hearts and cherry tomatoes, cooking until softened, about 7 minutes.

Stir in the balsamic vinegar, parmesan and fresh basil for 4 minutes.

Warm the ciabatta separately.

Let the prawns simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

399

Protein

35.9g

Fat

13.5g

Carbs

34.4g

Fiber

3.4g

Sodium

578mg

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