British Sizzling Kidney Beans Roast

Name: British Sizzling Kidney Beans Roast
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 4 servings
Cuisine: British
Ingredients: 1.5 lb kidney beans; 1 cup peas; 1 carrots; 150g swede; 300g mashed potato; 2 tsp malt vinegar; 2 tbsp mint sauce; 1/4 cup mature cheddar; 1/4 cup wholegrain mustard; 3 tbsp olive oil; to taste salt and black pepper

A sizzling British kidney bean roast with peas, carrots and swede, finished with malt vinegar, mint sauce and mature cheddar, served over mashed potato.

Total time

22 min

Prep

12 min

Cook

10 min

Difficulty

easy

Cuisine

British

gluten-freevegetarian

Ingredients

1.5 lbkidney beans

1 cuppeas

1carrots

150gswede

300gmashed potato

2 tspmalt vinegar

2 tbspmint sauce

1/4 cupmature cheddar

1/4 cupwholegrain mustard

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the kidney beans and grill them over medium-high heat until well browned, about 8 minutes.

Add the peas, carrots and swede, cooking until softened, about 4 minutes.

Stir in the malt vinegar, mint sauce, mature cheddar and wholegrain mustard for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

527

Protein

24.8g

Fat

20g

Carbs

66.3g

Fiber

17.4g

Sodium

510mg

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