Chia Pudding with Mango

Name: Chia Pudding with Mango
Prep time: 8 h
Total time: 8 h
Yield: 4 servings
Cuisine: Australian
Ingredients: 1/4 cup chia seeds; 1 cup coconut milk; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1 large ripe mango, diced; toasted coconut flakes to serve

A make-ahead chia pudding layered with fresh mango and coconut milk. Whisking the chia seeds in well and letting them sit for a few minutes before refrigerating stops them clumping into pockets.

Total time

480 min

Prep

480 min

Cook

0 min

Difficulty

easy

Cuisine

Australian

vegetarianvegan

Ingredients

1/4 cupchia seeds

1 cupcoconut milk

1 tbspmaple syrup

1/2 tspvanilla extract

1large ripe mango, diced

toasted coconut flakesto serve

Instructions

Mix chia seeds, coconut milk, maple syrup and vanilla.

Stir well. Refrigerate for 15 minutes. Stir again.

Cover and refrigerate overnight.

Stir in the morning.

Serve topped with mango and toasted coconut.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

182

Protein

1.8g

Fat

14.3g

Carbs

14.4g

Fiber

2.1g

Sodium

10mg

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