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Chia Pudding with Mango
A make-ahead chia pudding layered with fresh mango and coconut milk. Whisking the chia seeds in well and letting them sit for a few minutes before refrigerating stops them clumping into pockets.
Total time
480 min
Prep
480 min
Cook
0 min
Difficulty
easy
Cuisine
Australian
vegetarianvegan
Ingredients
1/4 cupchia seeds
1 cupcoconut milk
1 tbspmaple syrup
1/2 tspvanilla extract
1large ripe mango, diced
toasted coconut flakesto serve
Instructions
1
Mix chia seeds, coconut milk, maple syrup and vanilla.
2
Stir well. Refrigerate for 15 minutes. Stir again.
3
Cover and refrigerate overnight.
4
Stir in the morning.
5
Serve topped with mango and toasted coconut.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
182
Protein
1.8g
Fat
14.3g
Carbs
14.4g
Fiber
2.1g
Sodium
10mg
Reviews
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★★★★★
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