Glazed Barramundi Slice

Name: Glazed Barramundi Slice
Prep time: 15 min
Cook time: 47 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g barramundi; 150g avocado; 1 zucchini; 2 cups roast potatoes; 1/4 cup vegemite glaze; 1 tbsp tomato relish; 2 tsp macadamia nuts; 3 tbsp olive oil; to taste salt and black pepper

A glazed Australian barramundi dish with avocado and zucchini, finished with vegemite glaze, tomato relish and macadamia nuts, served over roast potatoes.

Total time

62 min

Prep

15 min

Cook

47 min

Difficulty

medium

Cuisine

Australian

gluten-free

Ingredients

400gbarramundi

150gavocado

1zucchini

2 cupsroast potatoes

1/4 cupvegemite glaze

1 tbsptomato relish

2 tspmacadamia nuts

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and roast it over medium-high heat until well browned, about 7 minutes.

Add the avocado and zucchini, cooking until softened, about 5 minutes.

Stir in the vegemite glaze, tomato relish and macadamia nuts for 4 minutes until fragrant.

Cook the roast potatoes separately and set aside.

Let the barramundi simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

451

Protein

27.7g

Fat

25g

Carbs

30.7g

Fiber

5.9g

Sodium

780mg

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