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Glazed Barramundi Slice

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Glazed Barramundi Slice

A glazed Australian barramundi dish with avocado and zucchini, finished with vegemite glaze, tomato relish and macadamia nuts, served over roast potatoes.

Total time
62 min
Prep
15 min
Cook
47 min
Difficulty
medium
Cuisine
Australian
gluten-free

Ingredients

400gbarramundi
150gavocado
1zucchini
2 cupsroast potatoes
1/4 cupvegemite glaze
1 tbsptomato relish
2 tspmacadamia nuts
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and roast it over medium-high heat until well browned, about 7 minutes.

2

Add the avocado and zucchini, cooking until softened, about 5 minutes.

3

Stir in the vegemite glaze, tomato relish and macadamia nuts for 4 minutes until fragrant.

4

Cook the roast potatoes separately and set aside.

5

Let the barramundi simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
451
Protein
27.7g
Fat
25g
Carbs
30.7g
Fiber
5.9g
Sodium
780mg

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