Chicken Jalfrezi

Name: Chicken Jalfrezi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 800g chicken thighs, diced; 2 capsicums, sliced; 2 large onions, sliced; 400g crushed tomatoes; 4 cloves garlic, minced; 2cm fresh ginger, minced; 3 green chillis, sliced; 2 tsp ground cumin; 1 tsp turmeric; 1 tsp garam masala; 1 tsp chilli powder; 3 tbsp vegetable oil; 1 handful fresh coriander

A dry, spicy stir-fried chicken with peppers and onions — one of the most popular Indian restaurant dishes.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

medium

Cuisine

Indian

gluten-free

Ingredients

800gchicken thighs, diced

2capsicums, sliced

2large onions, sliced

400gcrushed tomatoes

4 clovesgarlic, minced

2cmfresh ginger, minced

3green chillis, sliced

2 tspground cumin

1 tspturmeric

1 tspgaram masala

1 tspchilli powder

3 tbspvegetable oil

1 handfulfresh coriander

Instructions

Fry onions in oil over high heat until golden.

Add garlic, ginger and green chilli, cook 2 minutes.

Add all spices, cook 2 minutes.

Add chicken and stir-fry over high heat until browned.

Add tomatoes and cook 8 minutes.

Add capsicum and cook 5 minutes — keep some crunch.

Cook until sauce is thick and clinging to chicken.

Scatter with coriander and serve with rice or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

499

Protein

65g

Fat

18.4g

Carbs

16.3g

Fiber

4.4g

Sodium

164mg

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