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Chicken Jalfrezi
A dry, spicy stir-fried chicken with peppers and onions — one of the most popular Indian restaurant dishes.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium
Cuisine
Indian
gluten-free
Ingredients
800gchicken thighs, diced
2capsicums, sliced
2large onions, sliced
400gcrushed tomatoes
4 clovesgarlic, minced
2cmfresh ginger, minced
3green chillis, sliced
2 tspground cumin
1 tspturmeric
1 tspgaram masala
1 tspchilli powder
3 tbspvegetable oil
1 handfulfresh coriander
Instructions
1
Fry onions in oil over high heat until golden.
2
Add garlic, ginger and green chilli, cook 2 minutes.
3
Add all spices, cook 2 minutes.
4
Add chicken and stir-fry over high heat until browned.
5
Add tomatoes and cook 8 minutes.
6
Add capsicum and cook 5 minutes — keep some crunch.
7
Cook until sauce is thick and clinging to chicken.
8
Scatter with coriander and serve with rice or naan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
499
Protein
65g
Fat
18.4g
Carbs
16.3g
Fiber
4.4g
Sodium
164mg
Reviews
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