Disharoo
Roasted Tempeh Bites

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Roasted Tempeh Bites

A roasted Australian-style tempeh dish with beetroot, zucchini and pumpkin, finished with bush tomato and vegemite glaze, served over jasmine rice.

Total time
37 min
Prep
23 min
Cook
14 min
Difficulty
easy
Cuisine
Australian
comfortgluten-freeveganvegetarian

Ingredients

600gtempeh
1/2 cupbeetroot
150gzucchini
200gpumpkin
4 servingsjasmine rice
2 tspbush tomato
1 tspvegemite glaze
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tempeh and season it, then saute over medium-high heat until well browned, about 8 minutes.

2

Add the beetroot, zucchini and pumpkin, cooking until softened, about 6 minutes.

3

Stir in the bush tomato and vegemite glaze for 3 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let everything simmer for about 7 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
442
Protein
32.8g
Fat
26.7g
Carbs
25.2g
Fiber
8.8g
Sodium
84mg

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