Lamb Kofta

Name: Lamb Kofta
Prep time: 1 h 10 min
Cook time: 15 min
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 600g lamb mince; 1 onion, very finely grated; 4 cloves garlic, minced; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp ground allspice; 1 tsp chilli flakes; 1 handful fresh parsley, minced; 1 handful fresh mint, minced; yoghurt sauce and flatbread to serve

Spiced minced lamb skewers with Middle Eastern spices — grilled until charred and served with yoghurt.

Total time

85 min

Prep

70 min

Cook

15 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

600glamb mince

1onion, very finely grated

4 clovesgarlic, minced

2 tspground cumin

2 tspground coriander

1 tspground cinnamon

1 tspground allspice

1 tspchilli flakes

1 handfulfresh parsley, minced

1 handfulfresh mint, minced

yoghurt sauce and flatbreadto serve

Instructions

Squeeze all liquid from grated onion using a clean cloth.

Mix lamb with onion, garlic, all spices, parsley and mint until very well combined.

Refrigerate 1 hour.

With wet hands shape onto skewers in long oval shapes.

Grill over high heat 12 minutes turning every 3 minutes until charred.

Rest 3 minutes.

Serve with yoghurt sauce, flatbread and fresh salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

454

Protein

38.7g

Fat

29.8g

Carbs

6.5g

Fiber

1.9g

Sodium

118mg

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