British Garlicky Kidney Beans Crumble

Name: British Garlicky Kidney Beans Crumble
Prep time: 21 min
Cook time: 27 min
Total time: 48 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g kidney beans; 1 swede; 2 peas; 300g mashed potato; 1/4 cup mint sauce; to taste wholegrain mustard; 2 tsp HP sauce; 3 tbsp olive oil; to taste salt and black pepper

A garlicky British kidney bean crumble with swede and peas, finished with mint sauce, wholegrain mustard and HP sauce, served over mashed potato.

Total time

48 min

Prep

21 min

Cook

27 min

Difficulty

easy

Cuisine

British

gluten-freevegetarian

Ingredients

500gkidney beans

1swede

2peas

300gmashed potato

1/4 cupmint sauce

to tastewholegrain mustard

2 tspHP sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then saute them over medium-high heat until well browned, about 7 minutes.

Add the swede and peas, cooking until softened, about 5 minutes.

Stir in the mint sauce, wholegrain mustard and HP sauce for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

340

Protein

13.1g

Fat

13.5g

Carbs

45.3g

Fiber

10g

Sodium

301mg

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