Disharoo
Masoor Dal Tadka

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Masoor Dal Tadka

Red lentil dal with a sizzling spiced butter tempering poured over at the table — simple and magnificent.

Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Indian
vegetarianvegangluten-free

Ingredients

300gred split lentils masoor dal
1white onion, diced
3ripe tomatoes, diced
4 clovesgarlic, minced
2cmfresh ginger, minced
1 tspturmeric
1 tspground cumin
3 tbspghee or oil
1 tspcumin seeds
1 tspmustard seeds
2dried red chillis
1 pinchasafoetida
1 handfulfresh coriander

Instructions

1

Simmer lentils in 800ml water with turmeric until completely soft, about 20 minutes.

2

In a separate pan fry onion in 1 tbsp ghee until golden.

3

Add garlic, ginger and tomatoes, cook 8 minutes.

4

Add ground cumin, season and pour over cooked lentils.

5

Simmer together 10 minutes, adjust consistency with water.

6

For tadka: heat remaining ghee until very hot.

7

Add cumin seeds, mustard seeds, dried chillis and asafoetida — it will sizzle dramatically.

8

Pour sizzling tadka over dal at the table, scatter with coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
46
Protein
2g
Fat
0.8g
Carbs
9.1g
Fiber
2.2g
Sodium
11mg

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