Disharoo
Easy Portuguese Bacalhau

Easy Portuguese Bacalhau

A Portuguese baked dish of salt cod, thinly sliced potato, onion and olives — the cod needs a proper soak beforehand to pull out the excess salt before it's layered and baked until golden.

Total time
55 min
Prep
20 min
Cook
35 min
Difficulty
medium
Cuisine
Portuguese
gluten-freehigh-protein

Ingredients

500gsalt cod, soaked and flaked
4potato, thinly sliced
2 / 1/2 cuponion and olives

Instructions

1

Layer the thinly sliced potato, onion, flaked cod and olives in a baking dish.

2

Build up even layers so every portion gets a bit of each.

3

Drizzle generously with olive oil so it seeps down through the layers as the dish bakes.

4

Bake at 200C for 30-35 minutes, until the potato slices are tender all the way through and the top has turned properly golden.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
378
Protein
77.9g
Fat
2.6g
Carbs
3.4g
Fiber
0.4g
Sodium
8751mg

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