Disharoo
Easy Paraguayan Sopa Paraguaya

Easy Paraguayan Sopa Paraguaya

A dense, savoury Paraguayan cornbread packed with cheese and sauteed onion, baked until set and golden on top — closer to a rich cornbread than the soup its name suggests.

Total time
60 min
Prep
15 min
Cook
45 min
Difficulty
medium
Cuisine
Paraguayan
vegetariangluten-free

Ingredients

2 cupscornmeal
2 cupscheese, grated
2 / 4onion, sautéed and eggs

Instructions

1

Mix the cornmeal with cheese and sauteed onion.

2

Stir in the beaten eggs until you have a thick, well-combined batter rather than a runny one.

3

Pour the batter into a well-greased baking dish, smoothing the top so it bakes into an even layer.

4

Bake at 180C for 40-45 minutes, until the top turns deep golden and a skewer inserted in the centre comes out clean.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
241
Protein
5.4g
Fat
2.4g
Carbs
51.8g
Fiber
5.3g
Sodium
5mg

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