Moroccan Vegetable Tagine

Name: Moroccan Vegetable Tagine
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g chickpeas, cooked; 2 carrots, cut in chunks; 2 potatoes, quartered; 1 small pumpkin, diced; 2 zucchini, cut in chunks; 2 onions, diced; 400g crushed tomatoes; 1 preserved lemon, rind sliced; 100g green olives; 2 tsp ground ginger; 1 tsp turmeric; 1 tsp ground cumin; 1 tsp ground cinnamon; 3 tbsp olive oil; 1 handful fresh coriander

A warming vegetarian tagine with chickpeas, root vegetables and preserved lemon over fluffy couscous.

Total time

75 min

Prep

20 min

Cook

55 min

Difficulty

easy

Cuisine

Mediterranean

vegetarianvegangluten-free

Ingredients

400gchickpeas, cooked

2carrots, cut in chunks

2potatoes, quartered

1small pumpkin, diced

2zucchini, cut in chunks

2onions, diced

400gcrushed tomatoes

1preserved lemon, rind sliced

100ggreen olives

2 tspground ginger

1 tspturmeric

1 tspground cumin

1 tspground cinnamon

3 tbspolive oil

1 handfulfresh coriander

Instructions

Heat olive oil, add onions and cook until soft.

Add all spices, cook 2 minutes.

Add tomatoes and 400ml water, bring to simmer.

Add carrots and potatoes, cook 15 minutes.

Add pumpkin and zucchini, cook 10 minutes.

Add chickpeas, preserved lemon and olives.

Simmer 10 more minutes until all vegetables are tender.

Scatter with coriander and serve over couscous.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

379

Protein

12.8g

Fat

17.5g

Carbs

47.6g

Fiber

13.5g

Sodium

587mg

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