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Moroccan Vegetable Tagine
A warming vegetarian tagine with chickpeas, root vegetables and preserved lemon over fluffy couscous.
Total time
75 min
Prep
20 min
Cook
55 min
Difficulty
easy
Cuisine
Mediterranean
vegetarianvegangluten-free
Ingredients
400gchickpeas, cooked
2carrots, cut in chunks
2potatoes, quartered
1small pumpkin, diced
2zucchini, cut in chunks
2onions, diced
400gcrushed tomatoes
1preserved lemon, rind sliced
100ggreen olives
2 tspground ginger
1 tspturmeric
1 tspground cumin
1 tspground cinnamon
3 tbspolive oil
1 handfulfresh coriander
Instructions
1
Heat olive oil, add onions and cook until soft.
2
Add all spices, cook 2 minutes.
3
Add tomatoes and 400ml water, bring to simmer.
4
Add carrots and potatoes, cook 15 minutes.
5
Add pumpkin and zucchini, cook 10 minutes.
6
Add chickpeas, preserved lemon and olives.
7
Simmer 10 more minutes until all vegetables are tender.
8
Scatter with coriander and serve over couscous.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
379
Protein
12.8g
Fat
17.5g
Carbs
47.6g
Fiber
13.5g
Sodium
587mg
Reviews
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