Black Beans Toastie Barbie Pumpkin
A hearty Australian black bean toastie with pumpkin and zucchini, finished with macadamia nuts and lemon myrtle, served over damper bread.
Total time
53 min
Prep
28 min
Cook
25 min
Difficulty
medium
Cuisine
Australian
veganvegetarian
Ingredients
1.5 lbblack beans
150gpumpkin
200gzucchini
300gdamper bread
2 tbspmacadamia nuts
to tastelemon myrtle
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then roast them over medium-high heat until well browned, about 5 minutes.
2
Add the pumpkin and zucchini, cooking until softened, about 5 minutes.
3
Stir in the macadamia nuts and lemon myrtle for a final minute.
4
Warm the damper bread separately.
5
Let the beans simmer for about 11 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the damper bread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
581
Protein
21.9g
Fat
19.1g
Carbs
84.3g
Fiber
17.6g
Sodium
344mg
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