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Spiced Chickpeas Bowl

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Spiced Chickpeas Bowl

A spiced Mediterranean chickpea bowl with kalamata olives, cherry tomatoes and cucumber, finished with za'atar, sumac and lemon juice, served over orzo.

Total time
78 min
Prep
26 min
Cook
52 min
Difficulty
easy
Cuisine
Mediterranean
veganvegetarian

Ingredients

2 cupschickpeas
1 cupkalamata olives
2cherry tomatoes
1/2 cupcucumber
4 servingsorzo
2 tbspza'atar
1 tspolive oil
to tastesumac
1 tsplemon juice
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 9 minutes.

2

Add the kalamata olives, cherry tomatoes and cucumber, cooking until just warmed through, about 7 minutes.

3

Stir in the za''atar, olive oil, sumac and lemon juice for 4 minutes.

4

Cook the orzo separately and drain.

5

Let the chickpeas simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the orzo, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
410
Protein
12.8g
Fat
21.3g
Carbs
45.5g
Fiber
12.2g
Sodium
986mg

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