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Zesty Chickpeas Involtini

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Zesty Chickpeas Involtini

A zesty Italian chickpea involtini with cherry tomatoes, artichoke hearts and basil, finished with balsamic vinegar and oregano, served over farfalle.

Total time
77 min
Prep
22 min
Cook
55 min
Difficulty
easy
Cuisine
Italian
vegetarian

Ingredients

4 pieceschickpeas
1 cupcherry tomatoes
1/2 cupartichoke hearts
1basil
4 servingsfarfalle
1/4 cupbalsamic vinegar
2 tsporegano
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 8 minutes.

2

Add the cherry tomatoes, artichoke hearts and basil, cooking until softened, about 5 minutes.

3

Stir in the balsamic vinegar and oregano for 3 minutes.

4

Cook the farfalle separately and drain.

5

Let the chickpeas simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the farfalle, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
197
Protein
4.8g
Fat
11.2g
Carbs
20.6g
Fiber
4.8g
Sodium
96mg

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