Zesty Chickpeas Involtini

Name: Zesty Chickpeas Involtini
Prep time: 22 min
Cook time: 55 min
Total time: 1 h 17 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 pieces chickpeas; 1 cup cherry tomatoes; 1/2 cup artichoke hearts; 1 basil; 4 servings farfalle; 1/4 cup balsamic vinegar; 2 tsp oregano; 3 tbsp olive oil; to taste salt and black pepper

A zesty Italian chickpea involtini with cherry tomatoes, artichoke hearts and basil, finished with balsamic vinegar and oregano, served over farfalle.

Total time

77 min

Prep

22 min

Cook

55 min

Difficulty

easy

Cuisine

Italian

vegetarian

Ingredients

4 pieceschickpeas

1 cupcherry tomatoes

1/2 cupartichoke hearts

1basil

4 servingsfarfalle

1/4 cupbalsamic vinegar

2 tsporegano

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 8 minutes.

Add the cherry tomatoes, artichoke hearts and basil, cooking until softened, about 5 minutes.

Stir in the balsamic vinegar and oregano for 3 minutes.

Cook the farfalle separately and drain.

Let the chickpeas simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the farfalle, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

197

Protein

4.8g

Fat

11.2g

Carbs

20.6g

Fiber

4.8g

Sodium

96mg

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