Disharoo
Weeknight Firm Tofu Yakitori

Weeknight Firm Tofu Yakitori

A weeknight Japanese tofu yakitori with scallions and napa cabbage, finished with wasabi, miso paste and soy sauce, served over soba noodles.

Total time
69 min
Prep
18 min
Cook
51 min
Difficulty
easy
Cuisine
Japanese
veganvegetarian

Ingredients

2 cupsfirm tofu
1 cupscallions
1napa cabbage
4 servingssoba noodles
1 tbspwasabi
2 tbspmiso paste
1 tspsoy sauce
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 9 minutes.

2

Add the scallions and napa cabbage, cooking until softened, about 7 minutes.

3

Stir in the wasabi, miso paste and soy sauce for 3 minutes.

4

Cook the soba noodles separately according to package directions.

5

Let the tofu simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the soba noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
317
Protein
22g
Fat
21.1g
Carbs
14.4g
Fiber
3.9g
Sodium
413mg

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