Disharoo
Easy Papua New Guinean Mumu

Easy Papua New Guinean Mumu

Slow-cooked pork and vegetables, adapted from the traditional earth-oven method for a regular stovetop pot — the coconut cream does double duty here, keeping everything moist through the long, low cook.

Total time
170 min
Prep
20 min
Cook
150 min
Difficulty
medium
Cuisine
Papua New Guinean
gluten-freehigh-protein

Ingredients

1kgpork shoulder, cubed
4 / 4 cupssweet potato and greens
1 cupcoconut cream

Instructions

1

Layer the pork cubes and vegetables in a heavy pot, starting with the denser sweet potato at the bottom so it is closer to the heat.

2

Continue layering the remaining vegetables and pork on top.

3

Pour the coconut cream evenly over the top, then cover tightly with a lid or foil then a lid to trap the steam.

4

Cook over low heat for 2-3 hours without lifting the lid too often, until the pork is meltingly tender and the vegetables have soaked up the coconut cream.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
800
Protein
64.6g
Fat
58g
Carbs
4g
Fiber
2g
Sodium
167mg

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