Italian Sausage Tray Bake

Name: Italian Sausage Tray Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: British
Ingredients: 8 Italian sausages; 2 red capsicums, sliced; 2 yellow capsicums, sliced; 1 punnet cherry tomatoes; 1 red onion, cut into wedges; 4 cloves garlic, unpeeled; 3 tbsp olive oil; 1 tsp dried Italian herbs; salt and pepper to taste; crusty bread to serve

An easy one-pan bake of Italian sausages roasted with peppers, onion and fennel seeds. Roasting at a high heat without turning too often is what lets the sausage skins blister and caramelise properly.

Total time

55 min

Prep

10 min

Cook

45 min

Difficulty

easy

Cuisine

British

Ingredients

8Italian sausages

2red capsicums, sliced

2yellow capsicums, sliced

1 punnetcherry tomatoes

1red onion, cut into wedges

4 clovesgarlic, unpeeled

3 tbspolive oil

1 tspdried Italian herbs

salt and pepperto taste

crusty breadto serve

Instructions

Toss vegetables with oil, herbs, salt and pepper.

Add sausages to the tray.

Roast at 200°C for 40-45 minutes, turning sausages once.

Squeeze out roasted garlic into the juices.

Serve with crusty bread to mop up the juices.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

599

Protein

22.7g

Fat

52g

Carbs

10.4g

Fiber

1.8g

Sodium

1364mg

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